About Me
Start Your Healing Journey
My mission is to empower people to heal from emotionally unavailable relationships, break free from toxic cycles, and rebuild their self-worth. I help people heal from attachment wounds, transform emotional pain into personal growth, and build the secure, fulfilling relationships they deserve.
I’ve experienced deeply painful relationships where I felt unseen, disconnected, and emotionally unsafe. I was met with mixed signals, empty words, and actions that never aligned, keeping me in a constant state of confusion. The emotional inconsistency and uncertainty pulled me into an anxious part of myself that hadn’t existed before, leaving me desperate for clarity, reassurance, and connection. I often felt lonelier in those relationships than I did when I was single.
WHY I BECAME AN ATTACHMENT THEORY COACH
After those relationships, I was determined to understand why I felt so stuck in something that was hurting me. I became deeply committed to learning everything I could about dismissive avoidants—their behaviors, patterns, and why they struggle with emotional intimacy. At the same time, I immersed myself in attachment theory, which helped me recognize the dynamics I had been caught in and why those relationships had affected me so deeply. It gave me the clarity I needed to begin healing—and I realized so many others were experiencing the same struggles without the answers or support they needed.
Now, as a certified relationship coach specializing in attachment theory, I use everything I’ve learned to help others break free from emotionally unavailable partners and heal on a deeper level. The first step in working together is identifying your attachment style, core wounds, and limiting beliefs—the subconscious patterns that drive your relationships. From there, we’ll uncover your emotional patterns and the core wounds they stem from, giving you the awareness needed to finally break free from the cycles keeping you stuck.
Through our work together I’ll help you isolate and reprogram core wounds and fears so they no longer control your thoughts, emotions, or relationship patterns. You’ll also learn how to identify and communicate your needs effectively, set and maintain healthy boundaries, and regulate your nervous system so you no longer feel emotionally consumed in relationships.
As you heal, you’ll begin shifting towards secure attachment, where emotional safety, confidence, and healthy connections become your new normal.
The subconscious mind controls about 95% of our thoughts, emotions, and behaviors every day. This means that many of the patterns keeping you stuck in painful relationships are deeply ingrained beneath the surface. That’s why just understanding your attachment style and core wounds isn’t enough—true healing happens when you reprogram those wounds on a subconscious level.