1:1
COACHING
A 1:1 session with me is a safe, supportive, and collaborative space where we get straight to the root of what’s keeping you stuck. We’ll begin by identifying your attachment style and how it shapes your patterns, reactions, and relationship expectations. From there, we’ll uncover the core wounds and subconscious beliefs driving your emotional patterns—no matter your attachment style or how those patterns currently show up in your relationships.
If you’re a dismissive avoidant, our work will help you build emotional capacity, understand your triggers, and feel safer with vulnerability and closeness. If you’re the partner of a dismissive avoidant, we’ll explore the emotional confusion, distance, and nervous system activation these dynamics can create, helping you reconnect with clarity, self-worth, and stability.
Using proven subconscious reprogramming techniques, emotional regulation tools, and root-cause healing, we’ll shift the patterns that keep repeating so you no longer feel controlled by old conditioning. You’ll learn how to navigate triggers in real time, communicate your needs clearly, set healthy boundaries, and move toward secure attachment.
My approach is direct, honest, and deeply compassionate. You’ll leave each session with a clearer understanding of yourself—why you respond the way you do, where your triggers come from, and how your attachment style was shaped by early childhood experiences. Together, we’ll connect those dots so you can see how old survival responses from childhood show up in your relationships today—and begin the deeper reprogramming work so those patterns stop controlling your life.
IF YOU’RE A DISMISSIVE AVOIDANT
Healing only begins when you’re willing to name your patterns and take accountability for how they’re impacting your relationships. This work doesn’t create lasting change if you’re doing it only because a partner wants you to. It becomes truly transformative when the desire comes from within—when you’re ready to understand yourself on a deeper level and face the patterns that once protected you but now keep you disconnected from the closeness you want.
Awareness and accountability are the first steps. If you’re not yet willing to look inward and understand the patterns driving your reactions, real change can’t happen. But when you are ready, this work gives you the tools to build emotional capacity, feel safer with vulnerability, and create the kind of connection you’ve always wanted but never felt equipped to access.
Healing with Lauren Marie provides coaching for informational and educational purposes. This is not therapy, and engaging with these services does not establish a therapist-client relationship. See Disclaimer.
